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And Start To Train Your Brain - For More Joy, Happiness And Better Mental Health!
“A Keen Appreciation for yourself and the world around us and a deep feeling of gratitude are some of the most important attitudes and skills every woman and man interested in personal growth needs to develop and grow, and a science-backed key to true and lasting joy and happiness.”
“It Is Different Than Other Books. Makes You Think!”
I have enjoyed your journal nearly every day. It is different than other gratitude books. Makes you think! Thank you for this gift!
- Sheila Kidd
What is Gratitude?
Gratitude can turn any negative into a positive…
Benefits of Gratitude
Lessens stress, depression and anxiety, has many health benefits
How to Practice Gratitude
Lessens stress, depression and anxiety, has many health benefits
Daily Quotes and Questions
Prompts for you to journal and space to develop your thoughts…