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STARTING SOON!

January 7th, 2023 - REGISTRATION OPEN NOW!

Finally Thin Forever!

Jump-Start Your Lasting Brain-Driven Weight Loss in 7 Days

Join us Today for the FREE Challenge and Contest and 

"WIN Your New Body"* in 2023!

After you registered, you will be getting emails with more details on next steps, where to find the materials, tips, how you can win your weight loss program and much more. Make sure to check your JUNK and SPAM folder to not miss out!

*Click HERE for Contest TextRules

17
Days
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02
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Seconds

You missed out!

A Totally Un-Competitive and Collaborative Way to Challenge Yourself to 

End Cravings, Emotional Eating, and YoYo Dieting & Feel Good Again!

Lose up to 5 lbs in just 1 week safely and healthily through medically supported intermittent Fasting

The Events are Taking Place from January 7th, 2023 to January 14th, 2023 in our Facebook Group and via Zoom.

If You Struggle With...

Weight Loss Plateaus

Did your weight loss efforts slow, and the plateau is hard to break through, even though you tried "everything"?

CRAVINGS

Do you often crave sweets or salty foods, especially in the evening or when feeling upset?

emotional EAting

Do you eat to soothe yourself? When you are feeling bored, sad, angry, frustrated or stressed?

blood sugar issues

Do you have sudden hunger pangs, get the afternoon slump, feel weak or tired often, or are your sugars elevated?

health issues

Have you health issues (pain, hormones, medications) that are thwarting your weight loss efforts?

food allergies

Do you have Food Allergies, Sensitivities or Intolerances making it hard to eat a healthy diet?

Then This Challenge Is For You!*

Timeline

Day 0

STARTING RIGHT

  • Welcome
  • Contest Rules
  • About IF (Intermittent Fasting)
  • The 4 Pillars of Weight Loss
  • Good Books
  • Access to Course Area with Materials
weight loss-challenge-fun-free-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 1

Pillar 1: Mindset, Not WILLpower

  • How to Gain Lasting Motivation
  • How to Build Lasting Healthy Habits
  • Meal Prep for the Challenge
  • Recipes for the Challenge Days
weight loss-mindset-resove-resolution-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 2

Pillar 2: EAting (IIE) - NOT dieting

  • Intentional Intuitive Eating 
  • What can we eat during IF?
  • When can we eat during IF?
  • How can we eat during IF?
  • How to Turn Off Cravings - FAST
weight loss-eating-dieting-recipes-nutrition-cooking-kitchen-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 3

pillar 3: Movement ( IIM)

  • Intentional Intuitive Movement
  • How to lose weight without exercise
  • Gym or Home?
  • How to move to avoid getting injured
  • Advantages of Saunabathing
weight loss-movement-exercise-fitness-gym-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 4

Pillar 4: SUPPORT

  • How well are you supported?
  • Examples of Support
  • How NOT to support each other
  • Accountability and Support
  • Coaching - What it is - What it Can Be...
weight loss-support-judgement-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 5

GUT-BRAIN-Axis

  • What is the Gut-Brain Axis?
  • How does it help with Weight Loss?
  • Understanding the role of our gut
  • Our gut microbiome
  • Supplements for weight loss or not?
weight loss-gut-brain-axis-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 6

Mental health and weight

  • Emotional Eating
  • Body Image
  • Self-love
  • Depression and Anxiety
  • Meds that make you gain weight
  • How to make peace with your plate
weight loss-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-mental health-emotional eating-intuition-depression-anxiety-guilt

Day 7

Wrap it up - What Next?

  • What did you learn?
  • How did you do?
  • Wins?
  • Challenges?
  • How to Create and Maintain Lasting Change
weight loss-wins-challenges-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Day 8-BONUS DAY!

Celebration !!!

  • Final Zoom Event
  • Drawing of Prizes 1-3
  • Surprise Bonuses 
  • How can you maintain your momentum?
  • Outlook: What Will You Do Now?
weight loss-celebration-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching

Also Included:

When You Register, You Also Get FREE Access to Our Course Area. Click Here To Check it Out!

weight loss-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-weight loss-challenge-fun-free-intermittent fasting-obesity-diet-exercise-thin-emotional eating-intuitive eating-finally thin forever-IF-food-nutrition-gut health-gut-brain-axis-brain health-mental health-depression-anxiety-holistic weight loss coaching-challenge

The coupon to enroll in this course for free will be delivered during the first Zoom call and is only available for registered participants.

Join Our Community of Other "SPARKLES" Who are Starting Their

inspiring Journey to Their New Body and Their New Life Today!

 "Win Your New Body"

Contest Rules

  • No Purchase is necessary to win a prize
  • Must register on this page to be entered in the competition for the prizes

"Everyone Wins": 

  • Everyone who registered will receive:
  • A coupon for a FREE “Break Through Your Weight Loss Plateau” Coaching Session with Dr. Christine (Value $ 250)
  • A coupon for a 100% Discount for the “Jump-Start Your Lasting Weight Loss in 7 Days” Online Course (Value: 97.-)

Prizes: 

1st Prize: 

  • One FREE Seat in the 12-Week Group Coaching Program: "The Body, Mind, and Spirit Transformation"  (Value: $1997)

2 and 3rd Prize: 

  • One FREE Seat in the 14-day Group Program "Make Peace with Your Plate" - Learn Intuitive Eating and End Food Cravings and Emotional Eating (Value: 197)

Surprise BONUS Prizes will be announced during the Challenge. Watch your email and in the Facebook Group!


Special BONUS Prize for Action-Takers:

Everyone who registered in this page AND

  • attends live the 1st Zoom meeting (see here for alternatives in case of a time conflict) AND
  • comments daily on at least one challenge post AND
  • attends live the 2nd Zoom meeting (see here for alternatives in case of a time conflict) and share their wins on the zoom call or submit a video with their wins to use for marketing:

These people will receive a coupon for $100 off the BMST 12-week program.

The drawing will take place on Jan 21st, 2021 and the winners will be notified by email

Extra Entries in the Prize Drawings can be Earned by Sharing the Challenge to your Friends and Family. See How to Do it in Your Welcome Emails.

Register for the FREE Challenge Today!

And Take YOUR CHANCE to WIN YOUR NEW BODY!*

faq

  • About the Course

  • Why DocChristine?

  • Privacy & Safety

Will this work for me

If you follow the instructions in the course, apply the learnings to your individual situation consistently, you will see results. 

If you want to explore DocChristine's Weight Loss Root Causes and management Philosophy, click Here

I have questions...

Great! Thanks for your interest.

The course contains comprehensive remote-support options. If you need more support or want to go deeper, consider booking a FREE support call with Dr. Christine. Book this here:  https://docchristine.com/feel-good-fat-loss/

What if I have health issues?

Thanks for asking. If your individual healthcare provider has no objections, you can try this course. 

As in all people with health issues or who take prescription medications, please consult your personal healthcare provider before any lifestyle changes. Read my full Disclaimer here.

Dr. Christine Sauer MD ND

"Yes, you really can Lose Weight by switching on your gut-brain connection and re-establish mental health..."

About Dr. Christine 

Dr. Christine Sauer is a German-trained Medical Doctor and a Naturopath, as well as a Gastrointestinal Disease Specialist and a Certified Brain and Mental Health Coach, helping people across the world re-establish their gut-brain connection and restoring their mental health and brain health while losing weight.

After an episode of severe back pain, followed by depression, she nearly lost her own life and brain power to despair and psychiatric medications.

She dedicated her life and over 40 years of experience to exploring and improving the deep connection between our gut and brain and the root causes for weight loss and mental health issues in 5 dimensions. 

She is a #1 bestselling author, radio and podcast host and has appeared as guest speaker on summits, videos and in her own events.

Until now, there has been virtually no useful advice on how to lose weight - and heal your gut, your brain and your mind. Finally, for the first time, you can get real professional advice that actually works – from a trained physician and naturopath – who can see things from a caring, personal perspective.

If you've been searching for a solution to your expanding gut and shrinking brain power without success, this masterclass is about to change that for you...

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