Category Archives for Supplement Info

Seasonal Affective Disorder (SAD) – Part 4

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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3

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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

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Gut Support: Do Supplements Help?

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Supplements for Gut Support?   Many people nowadays suffer from some kind of stomach issues, from heartburn to bloating, irritable bowel to inflammatory bowel diseases.  It is well known that our gut bacteria, the microbiome, play an important role in these issues as well as in our general and brain health. So what can we […]

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Seasonal Allergies: Are Essential Oils an Option?

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Essential Oils for the Treatment of Seasonal Allergies   If you are looking for a natural remedy to help alleviate the symptoms of seasonal allergies,  essential oils may be the answer.  Essential oils are among the most popular natural remedies for allergy sufferers. And for a good reason: They work! Here is what my own […]

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Vitamin C: Why We Need it – and How Best to Get it!

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All About Vitamin C – and what it can do for you… Vitamin C (Ascorbic Acid) – is an essential water-soluble vitamin. If you’d like an in-depth video, please watch this! Or read on below. Even the ancient Chinese, Babylonian, Greek, Roman and later European sailors recognized that fresh fruit and/or vegetables could prevent Scurvy, […]

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Flu or Cold: 5 Top Foods to Eat When You Feel Sick!

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5 Top Foods you Must Eat When You Have a Cold or Flu! Do you easily get a cold or flu? Watch this short  video on Natural Remedies for Cold and Flus! 1. Onion Family (Red, White and Yellow Onions, Garlic, Leeks and Shallots) and Horseradish Combined, they contain many broad-spectrum antimicrobial and immunity-boosting compounds, […]

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Supplements: What are they?

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What are Supplements? Do you ever wonder if you really need supplements and what all is called a supplement?     When you go through the supplement section of a supermarket or health store – or browse on the internet – you get flooded with supplements, all claiming to be the best and cheapest or […]

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Fatigue: When Sleep doesn’t help…

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What can you do when you are tired but sleep won’t help? We all do something “unhealthy”  now and then. We eat too much, drink too much, work too much or don’t get enough sleep. Eventually, our bad lifestyle choices will come and bite us in the butt, and we start to feel tired and […]

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Do We Need Supplements – Especially When We Grow Older?

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Do We Really Need Supplements – Especially When We Grow Older? Many people say that supplements are not needed, since we get all we need from our food. There are studies showing that some supplements, like Calcium and Vitamin D – when taken in isolation and in the dosages studied – do not prevent bone […]

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