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Category Archives for Supplement Info

DocChristines Medicine Cabinet Essentials – What you absolutely need to feel better fast

DocChristine’s Medicine Cabinet EssentialsMany of you will have a few medications or supplements to go to when they feel “off” or have a little ailment like a cold coming on, diarrhea, or a bout of constipation, a bit of a headache or feel anxious and nervous sometimes.  That’s why I created this blog where I will […]

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Cold or Flu – What to Do!

seasonal allergies sneezing

How to Prevent – or Beat – a Common Cold and Stay WellThe Flu season is here, and so many people are sniffling. While there are many options to prevent a cold and even treat it with natural means, often it is too late when you feel it coming on.Here is my Go-to for this situation!I get asked […]

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Seasonal Affective Disorder (SAD) – Worries and Regret (Part 6)

Seasonal Affective Disorder – “Holiday Depression”?Part 6 – Worries and Regrets In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Lack of Exercise (Part 5)

Seasonal Affective Disorder – “Holiday Depression”?Part 5 – Lack of Exercise In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 4 – Too Much Stress…

Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3 – Lack of Nutrients

Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

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Gut Support: Do Supplements Help?

gut support stomach pain ibs

Supplements for Gut Support?   Many people nowadays suffer from some kind of stomach issues, from heartburn to bloating, irritable bowel to inflammatory bowel diseases.  It is well known that our gut bacteria, the microbiome, play an important role in these issues as well as in our general and brain health. So what can we […]

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Seasonal Allergies: Are Essential Oils an Option?

seasonal allergies sneezing

Essential Oils for the Treatment of Seasonal Allergies   If you are looking for a natural remedy to help alleviate the symptoms of seasonal allergies,  essential oils may be the answer.  Essential oils are among the most popular natural remedies for allergy sufferers. And for a good reason: They work! Here is what my own […]

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Vitamin C: Why We Need it – and How Best to Get it!

vitamin c healthy eating

All About Vitamin C – and what it can do for you… Vitamin C (Ascorbic Acid) – is an essential water-soluble vitamin. If you’d like an in-depth video, please watch this! Or read on below. Even the ancient Chinese, Babylonian, Greek, Roman and later European sailors recognized that fresh fruit and/or vegetables could prevent Scurvy, […]

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