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Category Archives for Seniors

Top 3 Reasons for Fatigue

The Top 3 Reasons You May be Tired All the TimeOne common issue my clients tell me about is that they feel tired all the time.Now, while there are hundreds or even thousands of possible root causes for fatigue, I want to tell you today about the top 3 reasons I find that are impacting […]


Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]


What is Bone Broth Good For?


Bone Broth – A  Medical Food for Leaky Gut   The old is new again! And just as before it promises better quality of life and overall health for everyone. Bone broth has become popular (again) both for its health benefits and in fine dining too. It not only adds flavor and character to food, […]


Depression Symptoms: 7 Signs That You May Be Depressed!


7 Symptoms that you May Have Depression     Depression is more than just being sad. When you have it, everything seems too difficult to handle. While those close to you may not understand your situation completely, there are times that you also may feel lost. Here are 7 signs that you may have depression symptoms. If […]


Root-Cause Medicine: 8 Benefits for You

care root-cause medicine coaching

8 Benefits of Root-Cause Medicine We treat the whole person. Body, mind, and spirit are addressed and balanced. Root-cause (Integrative) practitioners are trained in acknowledging the connection between the physical, emotional and spiritual parts of each patient.  We take into account relationships, social influences and environmental factors that impact our clients’ everyday lives and overall health.  We look […]


All About Inflammation Part One: 4 Stages of Inflammation

all about Inflammation part 1 500x500

The 4 Stages of Inflammation By Dr. Christine Sauer Lately, there have been more and more diseases associated with inflammation. In my opinion, there are 4 distinct stages of abnormal inflammation that lead to a succession of chronic diseases and illnesses. Stage 1: Slight chronic Inflammation.  Symptoms you may feel are Fatigue, Insomnia, Brain Fog, “Aches […]


Memory Loss: Can it Be Reversed?

memory loss be prevented

Can Memory Loss Be Reversed?   It is well known that the risk to develop Memory loss or Alzheimer’s disease as well as Cancer can be influenced by nutrition.The results of two human trials in 2015 revealed relatively easy methods to protect cognitive function into our advanced years. (1) Diet and Dementia Even modest dietary […]