Category Archives for Seasonal

Seasonal Affective Disorder (SAD) – Part 4

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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3

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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 2

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Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

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Seasonal Affective Disorder (SAD) – Part 1

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Seasonal Affective Disorder – “Holiday Depression”? In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help!Do you feel tired a lot? Sluggish? Check out my FREE […]

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Back to School or University? – Here’s 10 Healthy Snacks!

Depression: Superfoods Brain Health Study back to school

Tips For the Top 10 Healthy Snacks for Studying   Eat a Well-Balanced Snack For an energy enhancing snack, eat two slices of lean deli turkey and a dozen grapes. This well-balanced snack is high in protein and antioxidants and should tide you over until your next meal. Eat More Edamame Replace finger foods like […]

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Flu or Cold: 5 Top Foods to Eat When You Feel Sick!

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5 Top Foods you Must Eat When You Have a Cold or Flu! Do you easily get a cold or flu? Watch this short  video on Natural Remedies for Cold and Flus! 1. Onion Family (Red, White and Yellow Onions, Garlic, Leeks and Shallots) and Horseradish Combined, they contain many broad-spectrum antimicrobial and immunity-boosting compounds, […]

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Common Cold or More Serious – What is it and What to Do?

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By Dr. Christine Sauer It’s the flu season and many people wonder when they feel “off” if it is just a common cold or if it is more serious and time to go to the doctor, walk-in-clinic or even emergency room. The rules below apply for otherwise healthy people. If you are immunocompromised or have […]

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Do You Make New Year’s Resolutions? How to Make Them Last!

New Years Resolution Fireworks Goals

Do You Make New Year’s Resolutions? How to Make Them Last!   by Dr. Christine Sauer What are your goals/resolutions for the New Year? Do you even make New Year’s Resolutions? Afraid of New Year’s Resolutions Meltdown? Do you want to Lose weight? Eat better? Get fit? Be more patient? Improve your relationship? Get out […]

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Skin Care in the Winter

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Skin Care in the Winter By Dr. Christine Sauer Do you have dry skin, especially in the winter? As the seasons change, so does our skin. When it gets cold outside and we turn on the heater, our skin often feels drier or starts to itch. Why is that? The amount of moisture the air […]

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Food Allergies: Holiday Tips

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Holiday Tips for People with Food Allergies Many people and families with food allergies dread the holidays, eating out and the risk of ingesting some substances that won’t agree with them or their children. Here are tips how to deal with that: Be aware of the foods you/your loved ones are allergic or intolerant to […]

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