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Category Archives for Recipes

Seasonal Affective Disorder (SAD) – Worries and Regret (Part 6)

Seasonal Affective Disorder – “Holiday Depression”?Part 6 – Worries and Regrets In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Lack of Exercise (Part 5)

Seasonal Affective Disorder – “Holiday Depression”?Part 5 – Lack of Exercise In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 4 – Too Much Stress…

Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3 – Lack of Nutrients

Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 2 – Holiday Treats

Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

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Easy Vegetable Soup for a Happy Belly

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This vegetable soup is perfect for a cold winter day – or just any day. vary it by adding other vegetables to your liking, different herbs and spices… Download Recipe Ingredients:              1/2    cup/s                                              cooked chicken, beef, or lentils                1    each                                               leek/s, chopped (see notes)                1    each                                               onion, chopped                2    cups                                               green cabbage, chopped      […]

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Spinach-Cheese Casserole

Spinach Cheese Casserole

Spinach-Cheese Casserole Makes 8 portions Gluten-free, paleo, yeast-free             Ingredients: 10 oz packaged, frozen chopped spinach, thawed and squeezed dry 2 Tbsp. butter 1/2 cup onion, minced 2 cloves garlic, minced 6 eggs 11/2 cups cottage cheese or crumbled feta cheese 3/4 cup milk (of choice) 1 Tbsp. arrowroot starch […]

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Sugar-free AND Gut-Healthy Jam

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Sugar-free Jam – Good for Your Stomach Did you always want a good fruit jam or fruit spread that was easy to make, contains no (not at all) added sweeteners or sugars and is gut-healthy on top of that and easy to make?   Here’s my recipe how I do it: Ingredients (Makes 2 500 […]

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Real Whole Wheat Bread – Real Easy and Good for you!

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100% Whole-Wheat Bread – Delicious – And Easier to Make Than You Think This recipe makes the best tasting bread you ever made yourself. With a bit of preparation it’s easy and fast. More crumbly than bought bread, because it is way lower in gluten and non-GMO….What’s so special About it?I use only organic, non-GMO […]

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Basic Bone Broth

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Recipe: Basic Bone Broth Tasty bone broth made in your slow-cooker – fast and easyGreat to eat when you have a cold or the flu… Watch the video where I tell you how I make my bone broth – the easy way… Here is how to make a basic bone broth:Instructionsuse grass-fed beef marrow bones […]

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