Category Archives for Recipes

Seasonal Affective Disorder (SAD) – Part 4

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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3

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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 2

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Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

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Easy Vegetable Soup

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This vegetable soup is perfect for a cold winter day – or just any day. vary it by adding other vegetables to your liking, different herbs and spices… Download Recipe Ingredients:              1/2    cup/s                                              cooked chicken, beef, or lentils                1    each                                               leek/s, chopped (see notes)                1    each                                               onion, chopped                2    cups                                               green cabbage, chopped      […]

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Spinach-Cheese Casserole

Spinach Cheese Casserole

Spinach-Cheese Casserole Makes 8 portions Gluten-free, paleo, yeast-free             Ingredients: 10 oz packaged, frozen chopped spinach, thawed and squeezed dry 2 Tbsp. butter 1/2 cup onion, minced 2 cloves garlic, minced 6 eggs 11/2 cups cottage cheese or crumbled feta cheese 3/4 cup milk (of choice) 1 Tbsp. arrowroot starch […]

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Sugar-free AND Gut-Healthy Jam

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Sugar-free Jam – Good for Your Stomach Did you always want a good fruit jam or fruit spread that was easy to make, contains no (not at all) added sweeteners or sugars and is gut-healthy on top of that and easy to make?   Here’s my recipe how I do it: Ingredients (Makes 2 500 […]

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Real Whole Wheat Bread – Real Easy and Good for you!

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100% Whole Wheat Bread   This is the best whole wheat bread I ever made! And it is easy to make and bake! If you want bread that’s better for you than just white bread (even if homemade), try this! What’s so special about it? Only organic, non-GMO whole wheat from an old variety (grown […]

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Basic Bone Broth

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     Basic Bone Broth Tasty bone broth made in your slowcooker – fast and easy Great to eat when you have a cold or the flu…     Instructions use grass-fed beef marrow bones or leftover roasted beef bones or roasted chicken carcass (free-range or pastured chicken) Take any meat of the bones and add […]

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Double Chocolate Pudding

double chocolate pudding

Double Chocolate Pudding This is so good, even kids like it! Gluten-free optional dairy free (if using cultured coconut and dairy-free chocolate) contains healthy fats to nourish your cells and brain!   Ingredients:  (makes one bowl of pudding) 1 oz dark (>70%) chocolate, melted 1 cup organic yogurt (or cultured coconut milk) 1 avocado (previously […]

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Bone Broth: Why You Should Have It Daily

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Why You Should Have Bone Broth Daily Bone broth daily, if made from healthy, pastured (or at least free-range) chickens or grass-fed beef bones has many benefits. I am listing some of them below. Looking for a good recipe? Here is mine! We all eat too much processed food, and some forms of processing are […]

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