In this guest blog Joanna Rogister, Hom, RHN,BA is talking about intuition. Come to trust your intuition. It is a part of you. It will take you places you never thought possible. It will ignite an amazing life! Listen to the embedded podcast and learn about how Joanna overcame autoimmune thyroid disease, about nutrition and homeopathy.
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DocChristine’s Medicine Cabinet EssentialsMany of you will have a few medications or supplements to go to when they feel “off” or have a little ailment like a cold coming on, diarrhea, or a bout of constipation, a bit of a headache or feel anxious and nervous sometimes. That’s why I created this blog where I will […]
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One of the biggest challenges preventing people from overcoming binge eating is not knowing where to start. Is the answer in a new eating plan? Are there emotional reasons you’re eating that need tending to? Is therapy right for you? What about the latest book? Or an online program? It’s complicated, I know. So today I […]
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The Top 3 Reasons You May be Tired All the TimeOne common issue my clients tell me about is that they feel tired all the time.Now, while there are hundreds or even thousands of possible root causes for fatigue, I want to tell you today about the top 3 reasons I find that are impacting […]
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Seasonal Affective Disorder – “Holiday Depression”?Part 6 – Worries and Regrets In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]
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5 Tips How to Indulge Well during the Holidays! Let’s be real for a minute here. The holiday’s are truly the most wonderful time of the year and so is the food! And there will be plenty of it! — So for someone to tell you to avoid it and to drink wine spritzers (as I […]
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Seasonal Affective Disorder – “Holiday Depression”?Part 5 – Lack of Exercise In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 4 ? Click […]
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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]
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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]
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Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]
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