Category Archives for Nutrition

Seasonal Affective Disorder (SAD) – Part 4

how to tell deficiency Vitamin D supplements 500x500

Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

Read more...

Seasonal Affective Disorder (SAD) – Part 3

how to tell deficiency Vitamin D supplements 500x500

Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

Read more...

Seasonal Affective Disorder (SAD) – Part 2

how to tell deficiency Vitamin D supplements 500x500

Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

Read more...

Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]

Read more...

Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

Read more...

Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]

Read more...

Depression and Anxiety: How Diet and Exercise Helps

How Diet and Exercise Helps Depression and Anxiety

How Diet and Exercise Helps Depression and AnxietyWhen you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce […]

Read more...

How to Make a Bad Choice – Are You an Emotional Eater?

emotional eater breakfast food nutrition

Do you still think there can’t be a food addiction? Read this if you are an emotional eater (and who isn’t…):   It sounds easy to make better choices, doesn’t it? So why – although most of us know what would be best for us, do we just seem to unable to do so? Or […]

Read more...

Back to School or University? – Here’s 10 Healthy Snacks!

Depression: Superfoods Brain Health Study back to school

Tips For the Top 10 Healthy Snacks for Studying   Eat a Well-Balanced Snack For an energy enhancing snack, eat two slices of lean deli turkey and a dozen grapes. This well-balanced snack is high in protein and antioxidants and should tide you over until your next meal. Eat More Edamame Replace finger foods like […]

Read more...

Fatigued: Is it Hypothyroidism?

fatigue, tired, thyroid, hypothyroidism

Is Your Thyroid to Blame for Your Fatigue? When you go to your doctor because of fatigue, you will often get some blood work, among others the TSH, the thyroid stimulating hormone. What is TSH? The TSH is released by your pituitary gland (on the underside of the brain) and is stimulating the thyroid gland […]

Read more...
1 2 3 5