Category Archives for Motivation/Inspiration/Fun

Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]


Are You Thinking on Autopilot?

How to Exterminate Your ANT’s (Automatic Negative Thoughts) The brain is a fascinating part of our bodies. So much of who we are is controlled here. Many people get caught in a pattern of thinking that may not serve them well. If you are doing it all on autopilot, then it is time to change […]


How to Make a Bad Choice – Are You an Emotional Eater?

emotional eater breakfast food nutrition

Do you still think there can’t be a food addiction? Read this if you are an emotional eater (and who isn’t…):   It sounds easy to make better choices, doesn’t it? So why – although most of us know what would be best for us, do we just seem to unable to do so? Or […]


Root-Cause Medicine: 8 Benefits for You

care root-cause medicine coaching

8 Benefits of Root-Cause Medicine We treat the whole person. Body, mind, and spirit are addressed and balanced. Root-cause (Integrative) practitioners are trained in acknowledging the connection between the physical, emotional and spiritual parts of each patient.  We take into account relationships, social influences and environmental factors that impact our clients’ everyday lives and overall health.  We look […]


Causes of Depression: These 10 Are Least Known – Part 2

10 (-13) Hidden Issues that may be causing you to feel “blue”   Last week, in part 1, we talked about the first 5 hidden causes of depression. Here are the other 5 – well, for good measure I included 8! I like to over-deliver… 6. Chronic Infections can cause depression As your immune system […]


The ADHD Child Bill of Rights

ADHD Kids bill of rights

Bill of Rights of the ADHD Child A while ago, I found this wonderful document, which was first printed in the newsletter of the Delaware Association for the Education of Young Children. Authored by Ruth Harris, the ADHD Child’s Bill of Rights can help every parent better understand their ADHD child and what he or […]


Are You a Highly Sensitive Person?

highly sensitive people, empath, believe it

THE POWER OF SENSITIVITY by Jeannette Folan If you are like most highly sensitives, you discovered the trait the hard way — you found yourself crying a lot, having your feelings hurt easily, being agitated by too much stimulation or just feeling “off”.  Upon learning that there is an actual HSP (Highly Sensitive Person) trait […]


Where are the Health Planners? Ever Thought About Your Health Plan?

Where are the Health Planners

It’s not just Prevention – Health needs to be planned for! Do you have your individualized health plan? Never heard of it? You all know of financial planners, career planners, project planners, wedding planners, even funeral planners. But have you ever heard about health planners? As much as it is important to plan for things […]


Fatigue? How to Break Habits That Drain Your Energy!

fatigue habits drain energy tired 500x500

Fatigue? How to Break Habits That Make You Tired Would you like to to beat your chronic fatigue and improve your energy levels? One of the easiest and most efficient ways to beat fatigue is to look at the things in your life that are draining your energy and remove them. Rather than being an […]


Do You Make New Year’s Resolutions? How to Make Them Last!

New Years Resolution Fireworks Goals

Do You Make New Year’s Resolutions? How to Make Them Last!   by Dr. Christine Sauer What are your goals/resolutions for the New Year? Do you even make New Year’s Resolutions? Afraid of New Year’s Resolutions Meltdown? Do you want to Lose weight? Eat better? Get fit? Be more patient? Improve your relationship? Get out […]