Category Archives for Mental Health – Brain Health

Seasonal Affective Disorder (SAD) – Part 4

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Seasonal Affective Disorder – “Holiday Depression”?Part 4 – Too Much Stress In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 3 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 3

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Seasonal Affective Disorder – “Holiday Depression”?Part 3 – Lack of Nutrients In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 2 ? Click […]

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Seasonal Affective Disorder (SAD) – Part 2

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Seasonal Affective Disorder – “Holiday Depression”?Part 2 – Nutrition and Holiday Treats In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help! Missed Part 1? Click […]

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Seasonal Affective Disorder (SAD) – Part 1

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Seasonal Affective Disorder – “Holiday Depression”? In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help!Do you feel tired a lot? Sluggish? Check out my FREE […]

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Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]

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Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]

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Depression and Anxiety: How Diet and Exercise Helps

How Diet and Exercise Helps Depression and Anxiety

How Diet and Exercise Helps Depression and AnxietyWhen you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce […]

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Physical And Emotional Health: What’s The Difference?

Difference Between Physical And Emotional Health

Difference Between Physical And Emotional Health   There’s an intimate link between your emotional health and your physical well-being (and vice versa), so take time to nurture both. To be completely healthy, you should take care not only of your physical health but your emotional and spiritual  health, too. If one is neglected, the other […]

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Emotions Vs. Feelings

Emotions Vs. Feelings

Emotions Vs. Feelings Although the two words are used interchangeably, there are distinct differences between emotions and feelings. So why does it matter? It matters because understanding the difference between the two can help you change unhealthy behaviors and find more happiness and peace in your life. Emotions and feelings are two sides of the […]

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Peer Support to Address Depression at Work

Peer Support to Address Depression at Work

Peer Support to Address Depression at Work Depression is a major issue and is the leading cause of disability worldwide. Additionally, many of our workplaces are failing to promote well being and support people living with depression. Depression can be a very serious illness that should be treated with care, especially in the workplace. There […]

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