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Category Archives for Blog

5 Steps from Upset to Calm

upset woman

Bad News? Anxious? How to get from upset to calm in 5 Steps, with worksheet download.

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Top 3 Reasons for Fatigue

The Top 3 Reasons You May be Tired All the TimeOne common issue my clients tell me about is that they feel tired all the time.Now, while there are hundreds or even thousands of possible root causes for fatigue, I want to tell you today about the top 3 reasons I find that are impacting […]

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The Warning Signs Of Stress And What To Do About It

Stress can wreak havoc with your life. Learn about the warning signs and 10 ways to better deal with it.

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Holiday Eating: The Honest Guide

5 Tips How to Indulge Well during the Holidays! Let’s be real for a minute here.  The holiday’s are truly the most wonderful time of the year and so is the food!   And there will be plenty of it! — So for someone to tell you to avoid it and to drink wine spritzers (as I […]

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Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]

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Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

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Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]

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Depression and Anxiety: How Diet and Exercise Helps

How Diet and Exercise Helps Depression and Anxiety

How Diet and Exercise Helps Depression and AnxietyWhen you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce […]

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Physical And Emotional Health: What’s The Difference?

Difference Between Physical And Emotional Health

Difference Between Physical And Emotional Health   There’s an intimate link between your emotional health and your physical well-being (and vice versa), so take time to nurture both. To be completely healthy, you should take care not only of your physical health but your emotional and spiritual  health, too. If one is neglected, the other […]

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Are You Thinking on Autopilot?

How to Exterminate Your ANT’s (Automatic Negative Thoughts) The brain is a fascinating part of our bodies. So much of who we are is controlled here. Many people get caught in a pattern of thinking that may not serve them well. If you are doing it all on autopilot, then it is time to change […]

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