Category Archives for Blog

Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]


Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]


Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]


Depression and Anxiety: How Diet and Exercise Helps

How Diet and Exercise Helps Depression and Anxiety

How Diet and Exercise Helps Depression and AnxietyWhen you suffer from depression or anxiety, exercise is probably the last thing on your mind. But exercise is actually one of the best things you can do for both your body and mental health. In fact, diet and exercise, combined with other self-care methods, can help reduce […]


Physical And Emotional Health: What’s The Difference?

Difference Between Physical And Emotional Health

Difference Between Physical And Emotional Health   There’s an intimate link between your emotional health and your physical well-being (and vice versa), so take time to nurture both. To be completely healthy, you should take care not only of your physical health but your emotional and spiritual  health, too. If one is neglected, the other […]


Are You Thinking on Autopilot?

How to Exterminate Your ANT’s (Automatic Negative Thoughts) The brain is a fascinating part of our bodies. So much of who we are is controlled here. Many people get caught in a pattern of thinking that may not serve them well. If you are doing it all on autopilot, then it is time to change […]


Tips For Dealing With Fatigue Of Depression

Tips For Dealing With Fatigue Of Depression

Fatigue Of Depression Fatigue Of Depression – Living with depression can be extremely challenging, especially when you’re also dealing with fatigue. The fatigue that comes with depression can be overpowering. Not only can fatigue disrupt your daily routine, it can also make it harder to take the steps needed to get depression under control. As […]


Back to School or University? – Here’s 10 Healthy Snacks!

Depression: Superfoods Brain Health Study back to school

Tips For the Top 10 Healthy Snacks for Studying   Eat a Well-Balanced Snack For an energy enhancing snack, eat two slices of lean deli turkey and a dozen grapes. This well-balanced snack is high in protein and antioxidants and should tide you over until your next meal. Eat More Edamame Replace finger foods like […]


Sleep Deprivation – or Could You be Depressed?

sleep deprivation or depression

Am I Sleep-Deprived and Tired – or Depressed?     Anytime we can’t sleep or don’t sleep enough, no  matter what the cause, leaves us tired and often in a bad mood.   But what is the difference between being tired and fatigued because you are sleep-deprived – or depressed? Symptoms of BOTH sleep deprivation […]


Mental Health: 5 Key Actions to do Every Day

Mental Health Coach Doc Christine

5 Key Actions For Solid Mental Health   How much have you thought of your mental health today? Sure, you’ve thought about your physical health, because you are easily reminded of it by looking in the mirror, but chances are mental health doesn’t cross your mind very often. But it should be emphasized, at least […]

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