Category Archives for Allergies-Inflammation-Autoimmunity

Seasonal Affective Disorder (SAD) – Part 1

how to tell deficiency Vitamin D supplements 500x500

Seasonal Affective Disorder – “Holiday Depression”? In the northern hemisphere, the days get shorter and the darkness seems to win towards the holiday season around November-December.In this 6-part series I will talk about possible causes of SAD – and what we can do to help!Do you feel tired a lot? Sluggish? Check out my FREE […]

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Food Sensitivity Tests: Facts and Fiction

Food Allergies: What You Need To Know

Food Sensitivity Tests: Facts and Fiction Lately,  Food sensitivity tests have been in the news. They are portrayed as being harmful to clients and their family. Your own doctor may have said the same to you. You wonder. What’s that all about?Here is what’s fact and fiction from my experience and training as a German-trained […]

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Vitamin D Deficiency And Hair Loss

Vitamin D deficiency and hair loss

Vitamin D Deficiency And Hair Loss Vitamin D-deficiency is very common, not only in northern climates. So is hair loss. If you feel you are losing more hair than usual, there are many causes. Want to know what it can be for you? Schedule your free consult with me by clicking below  to find out what’s the reason […]

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All You Need To Know About The Skin Cycle

All You Need To Know About The Skin Cycle

All You Need To Know About The Skin Cycle Skin Health Restoration has been a topic of interest for many years. It’s the optimum process to restore skin activity, vitality, strength, and youthfulness, while also treating any skin conditions. Additionally, this process leads to the best long-term results for your skin. But it’s important to […]

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Fatigued: Is it Hypothyroidism?

fatigue, tired, thyroid, hypothyroidism

Is Your Thyroid to Blame for Your Fatigue? When you go to your doctor because of fatigue, you will often get some blood work, among others the TSH, the thyroid stimulating hormone. What is TSH? The TSH is released by your pituitary gland (on the underside of the brain) and is stimulating the thyroid gland […]

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What is Bone Broth Good For?

bone-broth

Bone Broth – A  Medical Food for Leaky Gut   The old is new again! And just as before it promises better quality of life and overall health for everyone. Bone broth has become popular (again) both for its health benefits and in fine dining too. It not only adds flavor and character to food, […]

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Is it “All in Your Head” – or Something Else??

lyme disease, fatigue, chronic fatigue

Is it “All in Your Head” – or Something Else like Lyme Disease?? For more than five years doctors treated my client Hannah (name changed for privacy) for depression. They repeatedly dismissed the then 14-year-old’s concerns, believing she was just desperate for attention, depressed and anxious. Hannah was plagued by rashes, migraines, aching joints, fatigue […]

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Your Future Body – If You Start Eating Healthy Now

vitamin c healthy eating

How Eating Healthy Now Affects your Body in the Future   Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well. And while maintaining a […]

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Root-Cause Medicine: 8 Benefits for You

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8 Benefits of Root-Cause Medicine We treat the whole person. Body, mind, and spirit are addressed and balanced. Root-cause (Integrative) practitioners are trained in acknowledging the connection between the physical, emotional and spiritual parts of each patient.  We take into account relationships, social influences and environmental factors that impact our clients’ everyday lives and overall health.  We look […]

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Causes of Depression: These 10 Are Least Known – Part 2

10 (-13) Hidden Issues that may be causing you to feel “blue”   Last week, in part 1, we talked about the first 5 hidden causes of depression. Here are the other 5 – well, for good measure I included 8! I like to over-deliver… 6. Chronic Infections can cause depression As your immune system […]

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