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All posts by Jennifer Goguen, INHC, BA

Holiday Eating: The Honest Guide

5 Tips How to Indulge Well during the Holidays! Let’s be real for a minute here.  The holiday’s are truly the most wonderful time of the year and so is the food!   And there will be plenty of it! — So for someone to tell you to avoid it and to drink wine spritzers (as I […]


Benefits Of A Health Coach

Why You Need A Health CoachHealth coaching is a relatively new occupational field and one that is growing in popularity. As people are starting to become more health conscious and or requiring health interventions, an integrated approach is needed to best achieve overall health in patients and clients. The health coach role has arrived as a […]


ADHD – A Parent’s Search for the Truth!

ADHD mother and doctor

Do You Have a Child  Labeled With ADHD… ?   So your child has ADHD/ADD, ODD, GAD, OCD, ESD, and or ASD as they often go hand-in-hand. Overwhelmed?? We sure were! There’s certainly no lack of labels or new terminology to learn these days since the rate of children being diagnosed with these disorders is astoundingly […]


The ADHD Child Bill of Rights

ADHD Kids bill of rights

Bill of Rights of the ADHD Child A while ago, I found this wonderful document, which was first printed in the newsletter of the Delaware Association for the Education of Young Children. Authored by Ruth Harris, the ADHD Child’s Bill of Rights can help every parent better understand their ADHD child and what he or […]


Seasonal Allergies: Are Essential Oils an Option?

seasonal allergies sneezing

Essential Oils for the Treatment of Seasonal Allergies   If you are looking for a natural remedy to help alleviate the symptoms of seasonal allergies,  essential oils may be the answer.  Essential oils are among the most popular natural remedies for allergy sufferers. And for a good reason: They work! Here is what my own […]